Mindfulness is good for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off sickness.
ADELPHI, Md. — Tai Chi is an ancient Chinese martial art that focuses the mind on each slow and deliberate movement of the body. The martial artist feels deep breaths rising and falling from his chest with every pose….Mindfulness study explores stress management
Actually, the great majority of signs concerning mindfulness relates to clinical trials that don’t control for placebo effects. This is something relatively few researchers seem to want to talk about, either because it’s too difficult or too politically incorrect.
Below are a few additional posts on the topic of mindfulness meditation
- How meditation brought me back from burnout – The Guardian
- What Does Mindfulness Meditation Do to Your Brain? – Scientific American (blog)
- What Is Stress? – www.betterhealth.vic.gov.au
- Mindfulness – What's next? – Enlightenment – WordPress.com