Lending a hand to caregivers

A major benefit of mindfulness is the fact that it supports you to pay attention to your thoughts, your actions and your body. For example, studies show that mindfulness can help folks attain and keep a healthy weight.

Barbara Parker and Joan Perrone went through nursing training together some 60 years ago. Today, they share another bond….Lending a hand to caregivers

A less formal approach to mindfulness may also help you to remain in the present and fully participate in your life. You can pick any job or moment to practice intimate mindfulness, whether you are eating, showering, walking, touching a partner, or playing with a kid or grandchild.

The following is a few more cool stuff regarding relaxation techniques

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