Maybe you have noticed that when you’re doing fairly recognizable and repetitive tasks, like driving your car, or vacuuming, that you mind is regularly miles away thinking about something different? You might be fantasising about going on a holiday, worrying about some coming occasion, or thinking about numerous other things. In either case you’re not focusing on your own present encounter, and you’re not actually in touch with the ‘here and now.’ This manner of operating is often referred to as automatic pilot mode.
Express.co.ukExpress Yourself: Could your mindfulness save your marriageExpress.co.ukHowever, now it appears practising mindfulness techniques could have another benefit – it could help to save your relationship. Mindfulness originated as a type of Buddhist meditation but in recent years has gained popularity as a way to combat stress….Express Yourself: Could your mindfulness save your marriage – Express.co.uk
Actually, the great majority of signs concerning mindfulness relates to clinical trials which do not control for placebo effects. This is something comparatively few researchers seem to want to talk about, either because it’s overly difficult or overly politically incorrect.
Below are some a lot more articles on the topic of mindfulness exercises
- Can These Yoga Poses Make You Smarter? – Huffington Post (blog)
- Sitting Still Like a Frog – Mindfulness Exercises for Kids
- Why Children Need Mindfulness Just As Much As Adults Do – Huffington Post
- Mindfulness Matters