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Mindfulness helps schools: There is scientific evidence that educating mindfulness in the classroom reduces conduct issues and aggression among students, and improves their well-being levels and skill to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of melancholy, and greater compassion and empathy.

Mindfulness? See what happened when one Gants Hill coach introduced the Recorder to the meditative practice…Local Weather

In fact, the vast majority of evidence concerning mindfulness relates to clinical trials that don’t control for placebo effects. This is something comparatively few researchers seem to want to talk about, either because it’s too hard or too politically incorrect.

View the web pages listed below more resources for mindfullness

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