Mindfulness is a state of being fully in touch with the present moment. It means being conscious, from moment to moment, of your thoughts, feelings, physical sensations and the environment around us. It includes detecting little things which you might not have seen before. The purpose is not so much about relaxing, but more on finding things in a calm way. Two aware techniques that can be done anywhere are focussed breathing and body scanning.
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A less formal approach to mindfulness may also help you to stay in the present and fully participate in your life. It’s possible for you to choose any endeavor or moment to practice informal mindfulness, whether you’re eating, showering, walking, touching a partner, or playing with a kid or grandchild.
A few posts I didn’t have time to review and post up covering peace of mind
- Exploring the Power of Meditation
- Chamberlain MyQ Integration with Nest Brings Peace of Mind and Energy … – MarketWatch
- PIECE OF CAKE, PEACE OF MIND | Exploring … – WordPress.com
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