Mindfulness is a state of being entirely in contact with the present moment. It means being conscious, from moment to moment, of your thoughts, feelings, physical senses and the environment around us. It includes detecting little things you might not have noticed before. The goal is not so much about relaxing, but more on finding things evenly. Two aware techniques that can be done anywhere are focussed breathing and body scanning.
Sanford Herald (registration)MAKO removes room for error in knee surgerySanford Herald (registration)Bush said that often, when a patient has a knee problem that does not respond to physical therapy or any other standard treatments, the next option is usually a total knee replacement. …MAKO removes room for error in knee surgery – Sanford Herald (registration)
Mindfulness is the practice of purposely focusing your attention on the present moment–and accepting it without ruling. Mindfulness is currently being analyzed scientifically and has been found to be an integral element in happiness.
And here is extra cool stuff related to acceptance and commitment therapy
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- acceptance and commitment therapy
- ACCEPTANCE AND COMMITMENT THERAPY | the unexpected trip