You don't have to be an expert to benefit from meditation, says study

Mindfulness helps schools: There is scientific evidence that teaching mindfulness in the classroom reduces behavior problems and aggression among students, and enhances their happiness levels and skill to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.

A new small study has found that 25 minutes of mindfulness meditation can help a person feel less anxiety in a stressful situation and you don’t have to be an expert on meditation. read more…You don't have to be an expert to benefit from meditation, says study

A less formal way of mindfulness may also enable you to stay in the present and fully participate in your life. It’s possible for you to pick any task or moment to practice intimate mindfulness, whether you’re eating, showering, walking, touching a partner, or playing with a kid or grandchild.

Here are a couple much more posts on the matter of mindfulness training

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