A major advantage of mindfulness is that it encourages you to focus on your ideas, your actions and your body. For example, studies have revealed that mindfulness can help folks achieve and maintain a healthy weight.
Sydney Swans chiefs laud legacy of Adam GoodesSydney Morning Herald”He’s not a zealot or narrow-minded, he has a perspective that most of us could not be expected to have, which has made it a better organisation and place to be a part of. “He’s educated us and, from a personal point of view, I’ve learnt so much; some ……Sydney Swans chiefs laud legacy of Adam Goodes – Sydney Morning Herald
Actually, the vast majority of evidence concerning mindfulness relates to clinical trials which do not control for placebo effects. This is something relatively few researchers appear to desire to talk about, either because it’s overly challenging or overly politically incorrect.
Here’s a few more cool stuff relating to narrow minded
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