A significant benefit of mindfulness is the fact that it encourages you to pay attention to your thoughts, your activities and your body. For example, studies have demonstrated that mindfulness can help individuals achieve and maintain a healthy weight.
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A less formal approach to mindfulness can also enable you to remain in the present and fully participate in your life. You can choose any job or moment to practice cozy mindfulness, whether you are eating, showering, walking, touching a partner, or playing with a kid or grandchild.
These are some a lot more blogposts on the topic of open minds