Garbhadhana: The Ritual of Conception – Patheos (blog)

Mindfulness helps schools: There’s scientific evidence that educating mindfulness in the classroom reduces behavior issues and aggression among pupils, and improves their well-being levels and ability to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.

Garbhadhana: The Ritual of ConceptionPatheos (blog)I think a ritual like this could help my mind prepare for this step that we’re taking. Rituals can be really nice for signaling a change to one’s subconscious. An interesting note. The book says this ritual should be performed from the 5th day until ……Garbhadhana: The Ritual of Conception – Patheos (blog)

Mindfulness basically calls for the passive observation of internal and external stimuli without mental reaction. It is most explicitly, but not alone, laid out in Buddhist meditation texts.

Here are some additional posts on the theme of subconscious mind

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