ROBBINSVILLE: Calm Waters aims to promote healing

Mindfulness helps schools: There’s scientific evidence that teaching mindfulness in the classroom reduces behavior issues and aggression among pupils, and enhances their well-being levels and skill to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.

There’s a new serene spot in town where area residents are learning to be mindful and consciously healthy….ROBBINSVILLE: Calm Waters aims to promote healing

A less formal method of mindfulness can also allow you to stay in the present and fully participate in your life. It’s possible for you to select any task or moment to practice informal mindfulness, whether you’re eating, showering, walking, touching a partner, or playing with a child or grandchild.

Here are some much more posts on the field of calm mind

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