Actors Swear By It! How To Bring Mindfulness Into Daily Activities!

A major benefit of mindfulness is it encourages you to focus on your thoughts, your activities and your body. For example, studies have shown that mindfulness can help people attain and maintain a healthy weight.

Tim Shurr, Motivation Expert ask, “Do you Want the peaceful effects of yoga or meditation, but don’t have time to attend classes?” Don’t worry there is an app for that. Okay, just kidding, there is not an apply per say. You can, however, ap…Actors Swear By It! How To Bring Mindfulness Into Daily Activities!

Mindfulness essentially involves the passive observation of internal and external stimuli without mental response. It’s most explicitly, but not entirely, laid out in Buddhist meditation texts.

Read the pages listed below for additional details on daily mindfulness

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