Truly taking time off

Mindfulness is good for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off sickness.

Don’t check your email or take work calls while you’re on vacation. Time off should be spent relaxing. • Time it right. Try to avoid scheduling vacations during busy periods. Make time-off requests early so others can plan ahead….Truly taking time off

In reality, the vast majority of signs concerning mindfulness relates to clinical trials which do not control for placebo effects. This is something relatively few researchers seem to need to talk about, either because it’s too hard or too politically incorrect.

View the pages of content listed below for additional info on everyday mindfulness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s