Truly taking time off

Mindfulness is good for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off sickness.

Don’t check your email or take work calls while you’re on vacation. Time off should be spent relaxing. • Time it right. Try to avoid scheduling vacations during busy periods. Make time-off requests early so others can plan ahead….Truly taking time off

In reality, the vast majority of signs concerning mindfulness relates to clinical trials which do not control for placebo effects. This is something relatively few researchers seem to need to talk about, either because it’s too hard or too politically incorrect.

View the pages of content listed below for additional info on everyday mindfulness


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