Mindfulness is a state of being fully in contact with the present moment. It means being aware, from moment to moment, of your ideas, feelings, physical senses and the environment around us. It includes detecting small things that you may not have discovered before. The goal is not so much about relaxing, but more on detecting things smoothly. Two mindful techniques which can be done anywhere are focussed breathing and body scanning.
Overcome These Five Obstacles to Your Mindfulness Meditation PracticePsychCentral.com (blog)But I noticed that many people in the media don’t talk much about the actual formal practice of mindfulness meditation and that’s probably because it can be a hard habit to establish. O…Overcome These Five Obstacles to Your Mindfulness Meditation Practice – PsychCentral.com (blog)
There is no doubting that mindfulness has a useful role to play in maintaining health and promoting wellness. But despite its hundreds of clinical trials, there’s no consistent evidence of an effect particular to mindfulness itself.
Here are several additional posts on the field of how to do mindfulness meditation
- Find Out How You Can Ease Chronic Illness with Meditation and Mindfulness – PsychCentral.com (blog)
- – greatergood.berkeley.edu
- 25 Minutes of Mindfulness Meditation Alleviates Psychological Stress, Study … – Elevated Existence Magazine (blog)
- The Refugees of Mindfulness: Rethinking Psychology's Experiment …