How To 'Work Out' Your Heart: A Guide To Building Emotional Strength

Mindfulness is a state of being completely in touch with the present moment. It means being aware, from moment to moment, of your thoughts, feelings, physical sensations and the environment around us. It involves discovering small things that you might not have noticed before. The goal is not so much about relaxing, but more on noticing things smoothly. Two aware techniques which can be done everywhere are focussed breathing and body scan.

Pic:Getty Images MOST of us aspire to be in peak physical condition, so we take the stairs instead of the elevator, train for races or join a gym. We invest our money, time and energy into working out our bodies….How To 'Work Out' Your Heart: A Guide To Building Emotional Strength

Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. It is most explicitly, but not exclusively, laid out in Buddhist meditation texts.

Quite a few articles I didn’t have time to review and post up dealing with how to mindfulness meditation

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