Mindfulness is great for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness.
3 Mindful Ways to Navigate AngerPsychCentral.com (blog)Practice mindful breathing, which simply means focusing your attention on your breath. Or practice mindful walking, which means being aware of each step you take. Listen to your angry thoughts without judging them or blaming yourself or anyone else….3 Mindful Ways to Navigate Anger – PsychCentral.com (blog)
Mindfulness basically calls for the passive observation of internal and external stimuli without mental response. It is most explicitly, but not completely, laid out in Buddhist meditation texts.
And here is some more cool stuff related to how to practice mindfulness
- What is mindfulness? – greatergood.berkeley.edu
- Milwaukee Mindfulness Practice Center … – WordPress.com
- 6 Mindfulness Habits You’re Already Practicing (But May Not Know It) – Huffington Post
- The 5 R’s of Mindfulness: Incorporating mindfulness into everyday life – Michigan State University Extension