7 Surprisingly Simple Ways To Live In The Moment – Huffington Post

A significant benefit of mindfulness is that it encourages you to focus on your ideas, your activities and your body. For instance, studies have shown that mindfulness can help folks attain and keep a healthy weight.

7 Surprisingly Simple Ways To Live In The MomentHuffington PostThe art of calligraphy is a noted mindfulness practice, Craft says — so much so that calligraphers typically learn about mindfulness practices before they learn how to form the letters, because they need to work in a state of complete awareness. If ……7 Surprisingly Simple Ways To Live In The Moment – Huffington Post

Mindfulness basically calls for the passive observation of internal and external stimuli without mental reaction. It’s most explicitly, but not completely, laid out in Buddhist meditation texts.

Here is some other cool stuff regarding learn mindfulness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s