A significant benefit of mindfulness is that it encourages you to focus on your ideas, your activities and your body. For instance, studies have shown that mindfulness can help folks attain and keep a healthy weight.
7 Surprisingly Simple Ways To Live In The MomentHuffington PostThe art of calligraphy is a noted mindfulness practice, Craft says — so much so that calligraphers typically learn about mindfulness practices before they learn how to form the letters, because they need to work in a state of complete awareness. If ……7 Surprisingly Simple Ways To Live In The Moment – Huffington Post
Mindfulness basically calls for the passive observation of internal and external stimuli without mental reaction. It’s most explicitly, but not completely, laid out in Buddhist meditation texts.
Here is some other cool stuff regarding learn mindfulness
- Can Mindfulness Help Kids Learn Self-Control? | Greater Good
- – www.worksafe.vic.gov.au
- Learn: Mindfulness of Breathing | Where Science and Compassion …
- 25 Minutes of Mindfulness Meditation Alleviates Psychological Stress, Study … – Elevated Existence Magazine (blog)