Estes Park is moving forward in learning to live with bears

Mindfulness is good for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off sickness.

Estes Valley residents are learning to live with the resident bears. ( Richard Hahn / Estes Park Trail Gazette Courtesy Photo )…Estes Park is moving forward in learning to live with bears

There’s no doubting that mindfulness has a useful role to play in maintaining health and promoting wellness. But despite its hundreds of clinical trials, there is no consistent evidence of an effect particular to mindfulness itself.

And here is extra cool stuff regarding learning mindfulness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s