Mindfulness is good for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off sickness.
Estes Valley residents are learning to live with the resident bears. ( Richard Hahn / Estes Park Trail Gazette Courtesy Photo )…Estes Park is moving forward in learning to live with bears
There’s no doubting that mindfulness has a useful role to play in maintaining health and promoting wellness. But despite its hundreds of clinical trials, there is no consistent evidence of an effect particular to mindfulness itself.
And here is extra cool stuff regarding learning mindfulness
- Stress and Relaxation Techniques – nccam.nih.gov
- Go Mindfully | mindfulness courses, retreats,groups London/Surrey
- Mindfulness Practice Growing Mainstream – PR Web (press release)
- Senior Calendar (July 23) – Las Cruces Sun-News