Perhaps you have discovered that when you are doing rather familiar and repetitive tasks, like driving your car, or vacuuming, that you mind is frequently miles away thinking about something else? You might be fantasising about going on a holiday, worrying about some forthcoming occasion, or thinking about any number of other things. In either event you are not focusing on your own current encounter, and you are not really in touch with the ‘here and now.’ This manner of operating is often known as automatic pilot mode.
Omega to Offer Mindfulness & Education Conference and More in 2014 (PRWeb July 15, 2014) Read the full story at http://www.prweb.com/releases/2014/07/prweb12015718.htm…Mindfulness Practice Growing Mainstream
A less formal method of mindfulness may also allow you to stay in the present and fully participate in your life. It’s possible for you to pick any endeavor or moment to practice informal mindfulness, whether you are eating, showering, walking, touching a partner, or playing with a kid or grandchild.
Listed below are some far more posts on the issue of mbct
- Mindfulness-Based Cognitive Therapy (MBCT) Professional Training
- Relaxation Exercises – www.uq.edu.au
- The Mindful Way Workbook: An 8-Week Program to Free Yourself from … – PsychCentral.com
- Mindfulness Based Cognitive Therapy 10 Years and Onwards: A …