Maybe you have discovered that if you are doing rather familiar and repetitive tasks, like driving your car, or vacuuming, that you mind is regularly miles away thinking about something different? You might be fantasising about going on a vacation, worrying about some upcoming occasion, or thinking about numerous other things. In either case you are not focusing on your present encounter, and you are not actually in touch with the ‘here and now.’ This manner of functioning is often known as automatic pilot mode.
SonicScoop“The Mindful Musician” — Mindfulness Training for Better Recordings and …SonicScoopIn 2011, Hind wrote an article for The Guardian titled “Head First: Mindfulness and Music” about his personal experience with meditation and his efforts to introduce an MBSR course modeled after the work of Kabat-Zinn to London’s Guildhall Schoo…“The Mindful Musician” — Mindfulness Training for Better Recordings and … – SonicScoop
Mindfulness is the practice of purposely focusing your attention on the present moment–and accepting it without ruling. Mindfulness is currently being examined scientifically and has been found to be a key component in happiness.
Here’s more cool stuff about mbsr
- Spring 2014 MBSR Registration | StressLessSLO
- Relaxation Therapy
- Why I Enrolled in a Mindfulness-Based Stress Reduction Program …
- MBSR courses in north west London – Lucid Living