Mindfulness is good for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off sickness.
No reasonable person doubts that basic literacy is a fundamental business skill. After all, you won’t get far if you can’t read and write. So too with basic social and communication skills. But mindfulness? Is mindfulness—a practiced nonjudgmental in-the-moment awareness rooted in meditation, Buddhism and yoga—also becoming an important business tool?…Google's Gopi Kallayil On The Business Value Of Mindfulness
There is no doubting that mindfulness has a useful role to play in preserving health and promoting wellness. But despite its hundreds of clinical trials, there is no consistent evidence of an effect particular to mindfulness itself.
Here are some far more articles on the theme of meditation and mindfulness
- Boost your productivity and profits with mindfulness and meditation …
- 25 Minutes Of Mindfulness Meditation Alleviates Stress – Science 2.0
- Meditation and Health
- Meditation and Mindfulness | Personal Insights on … – WordPress.com