Mood Over Matter: How Emotions Can Affect Your Health – PsychCentral.com (blog)

Mindfulness is good for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off sickness.

Mood Over Matter: How Emotions Can Affect Your HealthPsychCentral.com (blog)In the mindfulness-based stress reduction (MBSR) course that I attended at the local hospital this spring, we often located areas of tension in our bodies and deliberately relaxed those mus…Mood Over Matter: How Emotions Can Affect Your Health – PsychCentral.com (blog)

A less formal method of mindfulness can also allow you to stay in the present and fully participate in your life. It’s possible for you to select any endeavor or moment to practice intimate mindfulness, whether you are eating, showering, walking, touching a partner, or playing with a kid or grandchild.

A number of posts I didn’t have time to review and post up covering mindfullness based stress reduction

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