A major advantage of mindfulness is the fact that it supports you to pay attention to your ideas, your activities and your body. For instance, studies have shown that mindfulness can help folks attain and maintain a healthy weight.
The Conservative MP talks to Lucy Fisher about rebelling against the government, mindfulness and football….The Conservative MP talks to Lucy Fisher about rebelling against the government, mindfulness and football.
There’s no doubting that mindfulness has a useful function to play in maintaining health and promoting wellness. But despite its hundreds of clinical trials, there’s no consistent evidence of an effect unique to mindfulness itself.
Quite a few posts I didn’t have time to review and post up talking about mindfulness and meditation
- Students Find Calm Through Mindfulness and Meditation – NBC 10 Philadelphia
- Mindful Movement Becomes a ‘Revolution’ as Stressed Americans Look for Reliefi – Voice of America
- Contemplative Mind in Life | A Global Collection of Mindfulness and …
- Relaxation Techniques and Mindfulness