A major advantage of mindfulness is it supports you to focus on your thoughts, your actions and your body. For example, studies have shown that mindfulness can help people achieve and maintain a healthy weight.
Mindfulness training, including focused breathing and awareness training, helped U.S. veterans with diabetes significantly lower their diabetes-related distress and blood sugar levels and improve their self-management of the disease, according to early research being presented today at AADE14, the American Association of Diabetes Educators Annual…Mindfulness training helps U.S. veterans lower diabetes-related distress
Mindfulness is the practice of purposely focusing your attention on the present moment–and accepting it without judgment. Mindfulness is currently being examined scientifically and has been found to be an integral element in happiness.
Read the web pages listed below for additional info on mindfulness awareness
What's Mindfulness? 