Mindfulness training helps U.S. veterans lower diabetes-related distress

A major advantage of mindfulness is it supports you to focus on your thoughts, your actions and your body. For example, studies have shown that mindfulness can help people achieve and maintain a healthy weight.

Mindfulness training, including focused breathing and awareness training, helped U.S. veterans with diabetes significantly lower their diabetes-related distress and blood sugar levels and improve their self-management of the disease, according to early research being presented today at AADE14, the American Association of Diabetes Educators Annual…Mindfulness training helps U.S. veterans lower diabetes-related distress

Mindfulness is the practice of purposely focusing your attention on the present moment–and accepting it without judgment. Mindfulness is currently being examined scientifically and has been found to be an integral element in happiness.

Read the web pages listed below for additional info on mindfulness awareness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s