Cobourg doctor explores mind-body connection – Northumberland News

Mindfulness is great for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off illness.

Cobourg doctor explores mind-body connectionNorthumberland NewsIn 1999 she learned about mindfulness techniques from a patient. In 2001, Dr. Gardner-Nix trained with Dr. Jon Kabat-Zinn, known as the “guru” of mindfulness-based stress reducti…Cobourg doctor explores mind-body connection – Northumberland News

Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. It is most explicitly, but not only, laid out in Buddhist meditation texts.

And here is extra cool stuff around mindfulness depression

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