Mindfulness is great for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off sickness.
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There’s no doubting that mindfulness has a useful function to play in preserving health and promoting wellness. But despite its hundreds of clinical trials, there’s no consistent evidence of an effect unique to mindfulness itself.
Here is more cool stuff on the subject of mindfulness for beginners
- SYNERGY | Mindfulness & Meditation Centre … – WordPress.com
- Fitness calendar – The Missoulian
- Mindfulness – what can it do for you?
- An Excerpt from Mindfulness for Beginners – Spirituality & Practice