Broomfield Enterprise upcoming events Aug. 21

Mindfulness is great for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off sickness.

Upcoming events…Broomfield Enterprise upcoming events Aug. 21

There’s no doubting that mindfulness has a useful function to play in preserving health and promoting wellness. But despite its hundreds of clinical trials, there’s no consistent evidence of an effect unique to mindfulness itself.

Here is more cool stuff on the subject of mindfulness for beginners

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