Mindfulness is a state of being completely in contact with the present moment. It means being conscious, from moment to moment, of your ideas, feelings, physical senses and the environment around us. It involves noticing small things that you might not have discovered before. The goal is not so much about relaxing, but more on noticing things in a calm way. Two mindful techniques that can be done anywhere are focussed respiration and body scanning.
Mindfulness Training Benefits U.S. Veterans with DiabetesThe Epoch Times“The veterans were much more receptive to mindfulness training than we anticipated,” said Monica M. DiNardo, Ph.D., principal investigator, diabetes educator, nurse practitioner and health scientist at the VA Pittsburgh Healthcare System. “We w…Mindfulness Training Benefits U.S. Veterans with Diabetes – The Epoch Times
Mindfulness is the practice of purposely focusing your attention on the present moment–and accepting it without ruling. Mindfulness is now being examined scientifically and has been found to be an integral element in happiness.
Look at pages listed below for more information on mindfulness for health
- Health benefits aplenty from mindfulness and meditation – Niagarathisweek.com
- Mindfulness – what can it do for you? www.meditationupnorth.co.uk
- Mindfulness for Health Professionals : EM Tutorials
- HEALTH AND FITNESS: Mindfulness matters for … – Aiken Standard