Ease Stress in 5 Minutes with Meditation – Care2.com

A major benefit of mindfulness is it encourages you to pay attention to your thoughts, your activities and your body. For instance, studies have shown that mindfulness can help folks attain and keep a healthy weight.

Ease Stress in 5 Minutes with MeditationCare2.comIt’s that time of year again when the holidays are over and life gets busy, your workload is picking up, kids are back at school, and autumn is beckoning. So how best to … It encourages mindfulness and awareness, which leads to greater coping capacity.and more »…Ease Stress in 5 Minutes with Meditation – Care2.com

A less formal method of mindfulness can also allow you to remain in the present and fully participate in your life. It’s possible for you to choose any endeavor or moment to practice intimate mindfulness, whether you’re eating, showering, walking, touching a partner, or playing with a kid or grandchild.

Here are several a lot more articles on the field of mindfulness for life

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