Mindfulness helps schools: There’s scientific evidence that educating mindfulness in the classroom reduces behaviour problems and aggression among pupils, and enhances their well-being levels and ability to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.
New York, Sep 12 (IANS) For those suffering from migraine attacks, daily meditation might be a good idea for instant relief. During a small study, researchers assessed the safety, feasibility and effects of a standardised meditation and yoga intervention called mindfulness-based stress reduction (MBSR) in adults with migraines. "We found that MBSR participants had trends of fewer migraines that ……Daily meditation may reduce migraine pain
In fact, the great majority of signs concerning mindfulness relates to clinical trials that don’t control for placebo effects. This is something comparatively few researchers appear to desire to talk about, either because it’s too difficult or too politically incorrect.
Look at web pages listed below more resources for mindfulness for stress
- The MBSR Program | Habits for Wellbeing – Life Coaching …
- Mindfulness Based Stress Reduction Series | Tranquil Space Blog
- More information on mindfulness for stress
- Calming the Rush of Panic: A Mindfulness-Based Stress Reduction …