Mindfulness helps schools: There’s scientific evidence that educating mindfulness in the classroom reduces conduct problems and aggression among students, and enhances their well-being levels and ability to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.
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In reality, the great majority of evidence concerning mindfulness relates to clinical trials that do not control for placebo effects. This is something relatively few researchers seem to desire to talk about, either because it is too challenging or too politically incorrect.
Listed below is a few more cool stuff about mindfulness meditation definition
- Could meditation help combat migraines? – NHS Choices
- For comprehensive coverage on about meditation head over to – www.meditationupnorth.co.uk
- 11 Definitions of Mindfulness – Pasadena Therapist – WordPress.com
- Definition of Meditation | CenterPoint Counseling