Forget Wearables — Here's the First Real 'Thinkable'

Mindfulness helps schools: There’s scientific evidence that educating mindfulness in the classroom reduces conduct problems and aggression among students, and enhances their well-being levels and ability to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.

The hot tech category of wearable devices is not only way too broad, it’s too stressful to even think about. Should you strap on a Jawbone Up or a Fitbit Flex to count your steps? Should you buy the Moto 360 now, or wait an interminable amount of months for…Forget Wearables — Here's the First Real 'Thinkable'

In reality, the great majority of evidence concerning mindfulness relates to clinical trials that do not control for placebo effects. This is something relatively few researchers seem to desire to talk about, either because it is too challenging or too politically incorrect.

Listed below is a few more cool stuff about mindfulness meditation definition

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