Mindfulness is good for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off illness.
After spending most of her professional career in social work and academia, Kim Bundy-Fazioli has a solid understanding of suffering and stress. “I was on an academic track and on my way to being a full professor,” she said….Former academic opens Summit County institute seeking a slower approach to a fast-paced world
There’s no doubting that mindfulness has a useful function to play in maintaining health and promoting wellness. But despite its hundreds of clinical trials, there’s no consistent evidence of an effect particular to mindfulness itself.
See the web pages listed below to learn more about mindfulness meditation exercises
- Colby Mindfulness | Community at Colby College … – WordPress.com
- Motherhood Mindset: Three Ways to Practice Mindfulness With Your Baby – Huffington Post
- Benefits of Mindfulness Meditation www.meditationupnorth.co.uk
- 25 minutes of meditating eases stress – Futurity