Invest ten minutes each day on self-reflection. This can consist of diary writing, reviewing spiritual material, mind-calming exercise or whatever aids you evaluate your day and reflect on how your activities during the day mirror who you are and who you are coming to be. Daily representation aids you remain on your course.
Mindfulness apps are spreading meditation and stress reduction around the world….Meditation, mindfulness gaining popularity in Silicon Valley
A superb means to assist you keep your stress degrees down is to practice meditation. There are lots of various means to practice meditation. Mind-calming exercise is wonderful because it aids you forget about all your fears for the moment. You’ll be able think more clearly simply by practicing meditation a little every day.
See the websites listed below for additional information on mindfulness meditation
- The Power of Mindfulness: an introductory meditation course begins …
- Divorcing Mindful Meditation From Religion, with Sam Harris – Big Think
- Easton Meditation Group | Bringing the Dharma to … – WordPress.com
- Stress and Relaxation Techniques – nccam.nih.gov