Meditation, mindfulness gaining popularity in Silicon Valley

Invest ten minutes each day on self-reflection. This can consist of diary writing, reviewing spiritual material, mind-calming exercise or whatever aids you evaluate your day and reflect on how your activities during the day mirror who you are and who you are coming to be. Daily representation aids you remain on your course.

Mindfulness apps are spreading meditation and stress reduction around the world….Meditation, mindfulness gaining popularity in Silicon Valley

A superb means to assist you keep your stress degrees down is to practice meditation. There are lots of various means to practice meditation. Mind-calming exercise is wonderful because it aids you forget about all your fears for the moment. You’ll be able think more clearly simply by practicing meditation a little every day.

See the websites listed below for additional information on mindfulness meditation

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s