Mindfulness helps schools: There’s scientific evidence that teaching mindfulness in the classroom reduces behavior problems and aggression among students, and enhances their well-being levels and skill to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of melancholy, and greater compassion and empathy.
Breast cancer patients find that acupuncture has ‘shocking’ health benefitsThe MercuryDr. June Mao, the Integrative Oncology Program director of Penn’s Abramson Cancer Center, practices acupuncture on a patient. (Photo …. Services also include yoga, reiki therapies, massage therapies and mindfulness based meditation. Mao said the ……Breast cancer patients find that acupuncture has ‘shocking’ health benefits – The Mercury
A less formal way of mindfulness may also allow you to stay in the present and fully participate in your life. It’s possible for you to choose any task or moment to practice cozy mindfulness, whether you’re eating, showering, walking, touching a partner, or playing with a kid or grandchild.
Here are a few a lot more articles on the theme of mindfulness practices