A significant benefit of mindfulness is that it supports you to pay attention to your ideas, your activities and your body. For instance, studies show that mindfulness can help folks achieve and maintain a healthy weight.
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A less formal method of mindfulness may also help you to remain in the present and fully participate in your life. You can choose any job or moment to practice informal mindfulness, whether you’re eating, showering, walking, touching a partner, or playing with a kid or grandchild.
Here is a few more cool stuff around mindfulness research
- Mindfulness research monthly – Social Mindfulness – WordPress.com
- Mindfulness – what can it do for you? www.meditationupnorth.co.uk
- Behind League of Legends, E-Sports’s Main Attraction – New York Times
- Free Access to Mindfulness Articles | Meditation Research