Mindfulness is a state of being completely in touch with the present moment. It means being conscious, from moment to moment, of your ideas, feelings, physical senses and the environment around us. It includes noticing small things that you may not have seen before. The purpose is not so much about relaxing, but more on finding things in a calm way. Two aware techniques which can be done everywhere are focussed breathing and body scanning.
Being constantly connected can be a great thing, but it can also cause a lot of stress while waiting for the next call, text or email. "The technology travels with us everywhere we go, intrudes into our awareness and is routinely interrupting our concentration or our ability to focus," said Dr. Scott Bea, psychologist, Cleveland Clinic . If this sounds familiar, here are some tips to be "smart ……Health Beat: Smartphone stress
There is no doubting that mindfulness has a useful function to play in maintaining health and promoting wellness. But despite its hundreds of clinical trials, there is no consistent evidence of an effect specific to mindfulness itself.
These are some additional articles on the matter of mindfulness stress
- Mindfulness – what can it do for you?
- Study: 'Mindfulness' May Help Moms Reduce Caregiver Stress …
- Mindfulness, Stress & Health Lab – Sites@Duke – Duke University
- Mindfulness Can Increase Your Concentration and Lower Stress …