Mindfulness mission – Dailyuw

A significant advantage of mindfulness is that it encourages you to pay attention to your ideas, your activities and your body. For example, studies have demonstrated that mindfulness can help people attain and maintain a healthy weight.

DailyuwMindfulness missionDailyuwGerber has been teaching a mindfulness-based stress reduction course at the Mental Health Clinic at Hall Health, adapted from a course originally developed as a chronic pain management program at the University of Massachusetts. However, she pointed ……Mindfulness mission – Dailyuw

Mindfulness basically involves the passive observation of internal and external stimuli without mental reaction. It is most explicitly, but not only, laid out in Buddhist meditation texts.

Here are a couple a lot more articles on the topic of mindfulness stress reduction

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