Have you ever found that when you are doing quite recognizable and repetitive tasks, like driving your car, or vacuuming, that you mind is regularly miles away thinking about something else? You may be fantasising about going on a holiday, worrying about some coming occasion, or thinking about any number of other things. In either event you are not focusing on your own present encounter, and you are not actually in touch with the ‘here and now.’ This way of functioning is often referred to as automatic pilot mode.
The Berkshires calendar for Tuesday, Oct. 21Berkshire Eagle… or LivingWell@verizon.net Details: Living-Well.info 140 Pleasant St., North Adams. Meditation Class: Focus on mindfulness, 7:30 -8:30 p.m., 500 South St., (second floor), Great Barrington; information: Diana Austen, (518) 929-4364. … Lee Library ……The Berkshires calendar for Tuesday, Oct. 21 – Berkshire Eagle
There’s no doubting that mindfulness has a useful role to play in maintaining health and promoting wellness. But despite its hundreds of clinical trials, there is no consistent evidence of an effect specific to mindfulness itself.
View the pages listed below for additional information on mindfulness therapy
- Can’t sleep? – Daily Ardmoreite
- Treating Addiction With Mindful Thinking – Social Justice Solutions
- Spinning a negative mindfulness therapy study into a published …
- Mindfulness – what can it do for you?