What is Mindfulness?

Mindfulness is about paying close attention to
what’s happening around you in the present moment. It’s simply
described as a moment by moment awareness of your body and
mind. It’s about having a non-judgmental awareness of your environment,
thoughts, feelings and bodily sensations. Mindfulness might
not eliminate life’s difficulties,
however it can help you learn how to
act in a much calmer way.

Mindfulness allows you to step away from your
usual thoughts and concerns. It’s a technique that cultivates clarity and understanding. It
allows you to see things clearly, so you can make smarter
decisions.

Being mindful is about observing your thoughts and
feelings without judgment. It allows you to accept things as it
comes, and become more appreciative of them. It helps increase your sense
of awareness, which allows you to live in the moment. This can be a good way of helping you enjoy
living your life more in the present.

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