Maybe you have noticed that if you are doing quite recognizable and repetitive tasks, like driving your car, or vacuuming, that you mind is often miles away thinking about something else? You might be fantasising about going on a holiday, worrying about some coming occasion, or thinking about any number of other things. In either event you aren’t focusing on your current experience, and you aren’t really in touch with the ‘here and now.’ This way of working is frequently known as automatic pilot mode.
Huffington Post3 Tips for a More Mindful (and Less Stressful) Job SearchHuffington PostI started practicing daily mindfulness meditation a little over six years ago. Like a lot of people, I came to the practice with a lot of stress. Much of this sense of anxiety was related to trying to figure out…3 Tips for a More Mindful (and Less Stressful) Job Search – Huffington Post
Mindfulness is the practice of purposely focusing your attention on the present moment–and accepting it without ruling. Mindfulness is currently being analyzed scientifically and has been found to be a key component in well-being.
View the websites listed below for additional details on practicing mindfulness