Billboard Legend of Live Honoree Lionel Richie Remembers His Time With The Rolling Stones, Frank Sinatra and Michael …

A significant benefit of mindfulness is the fact that it encourages you to pay attention to your ideas, your actions and your body. For instance, studies have revealed that mindfulness can help people achieve and maintain a healthy weight.

Lionel Richie splays his body over an armchair in his palatial Beverly Hills mansion, with a scarf wrapped around his neck and The Police playing on……Billboard Legend of Live Honoree Lionel Richie Remembers His Time With The Rolling Stones, Frank Sinatra and Michael …

There is no doubting that mindfulness has a useful role to play in preserving health and promoting wellness. But despite its hundreds of clinical trials, there’s no consistent evidence of an effect particular to mindfulness itself.

Listed below is a few more cool stuff concerning presence of mind

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