Can Mindfulness Help in reducing Depression?

Research studies
indicate that mindfulness meditation can help eliminate depression.
It has also been found that practicing mindfulness helps prevent
future depressive episodes among those who
have already experienced depression .

Mindfulness is a skill learned by
establishing your potential to pay
attention to what’s going on within and around you in the
present moment. It’s an excellent
way to train the mind to observe things without
judgment, but with acceptance.

5 Ways To Embrace Mindfulness At Work – Fast Company
Fast Company5 Ways To Embrace Mindfulness At WorkFast CompanySay “mindfulness” and here’s the image that pops up: Someone blissed out on a yoga mat, possibly with spa music playing in the background. In other words, it has nothing to do with the situation you likely find yourself in on any given Tuesday morning.

Mindfulness helps enhance a person’s ability to
respond positively even to challenging
circumstances, instead of reacting in a
negative way. Being mindful is about making
the effort to concentrate and think
about your actions to start with. This allows you to think more clearly,
and to find out the best ways to
answer in more positive ways.

Some people who have been diagnosed with
clinical depression claim that they’ve simply lost confidence in
themselves. Depression can make you feel worthless or hopeless.
However, it’s important to understand that you’re not.
If you’ve lost meaning and
fulfillment in life,
recognize that you can always find enough energy
to help yourself find meaning in life once again.

When you’re depressed, it can often be
difficult to inspire yourself to
dress up, make yourself get out there and carry on
with your day-to-day
responsibilities. The good news is that there are
lots of people who are highly trained to offer you the
support you need. Most confidence coaches are highly trained to give you just
the right push you need to get over
clinical depression, feel better and live the kind of life that
you’ve always dreamed of.


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