Mindfulness helps schools: There’s scientific evidence that educating mindfulness in the classroom reduces conduct issues and aggression among students, and improves their happiness levels and skill to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.
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Mindfulness is the practice of purposely focusing your attention on the present moment–and accepting it without ruling. Mindfulness is currently being examined scientifically and has been found to be an integral element in happiness.
The following is extra cool stuff concerning steps mindfulness meditation
- Change Your Health (and Life) in 6 Simple Steps – Huffington Post
- Mindfulness: Decreasing stress, increasing happiness – The Cougar Chronicle
- Benefits of Mindfulness Meditation