Interview: Terry Nicholetti, Author of 'GoldStar Magic! Family Pen-Pal Kit' Including 'NoraLee's Adventures on Planet …

Mindfulness is great for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness.

‘I used to have a sign over my computer that said, "Expect the Aaaagggghhhh! Then just start typing!"’…Interview: Terry Nicholetti, Author of 'GoldStar Magic! Family Pen-Pal Kit' Including 'NoraLee's Adventures on Planet …

Mindfulness basically entails the passive observation of internal and external stimuli without mental response. It’s most explicitly, but not alone, laid out in Buddhist meditation texts.

Look at pages of content listed below for more information on steps mindfulness meditation

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s