Helpful Mindfulness Exercises for Beginners

In today’s hectic
lifestyle, lots of individuals may find it nearly
difficult to find time for relaxation.
However, it is necessary to understand that giving yourself a
break every now and then
is necessary for your overall health
and wellbeing. One thing you can do to rest your mind for a while is to take
a few minutes each day to practice
simple mindfulness exercises.

Among the easiest
ways to learn mindfulness is to
register in an introduction to mindfulness class.
Making time for mindfulness training is well worth your time and effort. If you believe that you’re too occupied, and that you
have not got the free time for
rest, all the more that you need give yourself a break.

As a start, you might want to try this
helpful mindfulness exercise today.
All you have to do is to find a place that is
totally free from distractions, and take a
minute to focus on your breath. Take deep
breaths. As you breathe in, hold your breath for a count of six.
And afterwards carefully breathe out.
You may observe some thoughts entering into mind
while doing this, and that’s alright. Just
observe these thoughts and bring your focus back to your breathing. As
you end your practice, you’ll realise how just
one minute of practicing a simple mind-calming exercise can help you
feel better.

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