One method to improve your memory is by including meditation to your day-to-day program. Meditating assists to relax your mind and body, which in turn can make it easier for your human brain to recollect memories. Allot a particular time on a daily basis when you recognize you will not be disrupted to close your eyes and meditate for as for long as you would like.
“The advantage of this is that it actually doesn’t cost anything,” said Karen May, a vice president at Google, explaining how her company offers “mindfulness” classes to its employees….NIH has spent $100M on mindfulness meditation
A great way to assist you keep your tension levels down is to practice meditation. There are many various ways to practice meditation. Mind-calming exercise is excellent considering that it aids you forget about all of your fears for the moment. You’ll be able think even more plainly just by practicing meditation a little bit on a daily basis.
Some articles I didn’t have time to review and post up spanning mindfulness based stress reduction
- What is mindfulness? – greatergood.berkeley.edu
- Local non-profit releases online mental health class in time for depression … – KCSG
- One-minute guide to mindfulness – CITY A.M.
- Mindfulness Based Stress Reduction | Eliza Morton, LMHC, CN