Stay positive and unstressed this holiday season

Mindfulness is great for our bodies: A seminal study found that, after only eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off sickness.

THE CLIENT was stressed out: Her three kids were hyped about being home from school and wanted to decorate for Christmas, but she hadn’t gotten around to cleaning up from Thanksgiving yet….Stay positive and unstressed this holiday season

Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. It is most explicitly, but not only, laid out in Buddhist meditation texts.

And here is more cool stuff on the subject of what is mindfulness meditation

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