Our lives are stressful, but small changes can make a profound difference, experts say

Mindfulness is great for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation fosters our immune system’s ability to fight off sickness.

While survey respondents routinely report levels of stress above what they consider healthy, we’re not doing very good as a society managing it….Our lives are stressful, but small changes can make a profound difference, experts say

There’s no doubting that mindfulness has a useful role to play in preserving health and promoting wellness. But despite its hundreds of clinical trials, there is no consistent evidence of an effect unique to mindfulness itself.

A few articles I didn’t have time to review and post up dealing with what is mindfulness practice

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