A significant benefit of mindfulness is it supports you to focus on your thoughts, your activities and your body. For example, studies have revealed that mindfulness can help people achieve and maintain a healthy weight.
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There is no doubting that mindfulness has a useful function to play in maintaining health and promoting wellness. But despite its hundreds of clinical trials, there’s no consistent evidence of an effect unique to mindfulness itself.
Read the websites listed below more resources for what is mindfulness therapy
- What Is Mindfulness Meditation?
- Mindfulness Is Just As Effective As Cognitive Behavioral Therapy In Treating … – Medical Daily
- #12: Enhancing Virtues: Self-Control and Mindfulness – Institute for Ethics and Emerging Technologies
- mindfulness-based cognitive therapy « Contemplative Mind in Life