If You’re Overeating, Mindful Eating Can Change That – KMVT

A major advantage of mindfulness is that it supports you to pay attention to your thoughts, your actions and your body. For instance, studies show that mindfulness can help people achieve and maintain a healthy weight.

If You’re Overeating, Mindful Eating Can Change ThatKMVTTwin Falls, Idaho ( KMVT-TV / KSVT-TV ) Mindful eating is eating with intention and attention. These days there are a lot of distractions out there – from televisions to smartphones to work eating is often done out of habit, which can lead to …and more »…If You’re Overeating, Mindful Eating Can Change That – KMVT

A less formal way of mindfulness may also help you to remain in the present and fully participate in your life. You can pick any endeavor or moment to practice intimate mindfulness, whether you’re eating, showering, walking, touching a partner, or playing with a kid or grandchild.

And here is some more cool stuff about what is mindful

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