9 Ways Daily Mindfulness Will Help You Succeed

Mindfulness helps schools: There is scientific evidence that educating mindfulness in the classroom reduces behaviour issues and aggression among students, and enhances their happiness levels and skill to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.

Long story short, enjoy the journey…9 Ways Daily Mindfulness Will Help You Succeed

There’s no doubting that mindfulness has a useful role to play in preserving health and promoting wellness. But despite its hundreds of clinical trials, there is no consistent evidence of an effect particular to mindfulness itself.

A few blog posts I didn’t have time to review and post up covering what is mindfulness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s