Mindfulness helps schools: There is scientific evidence that educating mindfulness in the classroom reduces behaviour issues and aggression among students, and enhances their happiness levels and skill to pay attention. Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy.
Long story short, enjoy the journey…9 Ways Daily Mindfulness Will Help You Succeed
There’s no doubting that mindfulness has a useful role to play in preserving health and promoting wellness. But despite its hundreds of clinical trials, there is no consistent evidence of an effect particular to mindfulness itself.
A few blog posts I didn’t have time to review and post up covering what is mindfulness
- What Is Mindfulness Meditation? www.meditationupnorth.co.uk
- 9 Ways Daily Mindfulness Will Help You Succeed – TIME
- Being Mindful About Mindfulness – Huffington Post
- UCSD Center for Mindfulness – WordPress.com